An apple a day

WELLNESS GOAL: RECONNECT WITH YOGA

So every month I am going to be trying out a new wellness goal. For January it will be to reconnect through Yoga. I decided on yoga for this month as I am hoping it will help me ease back into my exercise regime for this year.

Last year, I discovered Yoga with Adriene on Youtube. I absolutely love her channel and have done a few of her videos. I specifically like the bedtime yoga sessions, as these help me sleep a bit better and much prefer her channel to the yoga gym classes I have attended. Plus you can do it in the comfort of your own home!

This month she is doing a Yoga Camp, where there is a video put out everyday. I only discovered them yesterday so am a bit behind, but I am pretty excited about it.

I would encourage you to take a look at doing Yoga Camp this month, especially as you even get a cute inspirational Yoga Calendar!

Yoga Camp – Welcome Orientation – Yoga with Adriene

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